Attachment Self-Test

ECR-R Self-Assessment

The Experiences in Close Relationships - Revised (ECR-R) questionnaire is one of the most widely used tools in attachment research. It measures two dimensions: Anxiety (fear of abandonment) and Avoidance (discomfort with closeness).

For a validated self-test, we recommend visiting a licensed therapist or taking the ECR-R through a research-approved platform. ChatMend's AI analysis provides a similar assessment based on your actual communication patterns rather than self-report.